7 List of Sugar Substitute Sweetener for Diabetes Patients

Sugar has an important role in food and drink. With the presence of sugar, food and drinks will be more savory and can even be a combination that is more balanced. However, consumption of high or prolonged sugar is something that must be avoided because it can cause diabetes and various other health problems.

One way to prevent diabetes is to use an alternative sugar, here are 7 list of sweetening sugar sweeteners that you can try.

1. Sakarin

The first saccharin of the sweetener's low-calorie sweetener world. This sweetener was found in 1897 and 300 to 500 times sweeter than sugar. Sakarin itself has been found in many products, especially in the United States because it has been licensed by Food and Drug Administration. This sweetener does not increase the risk of cancer and is safe for consumption in a reasonable amount.

Sakarin has often been recommended as a substitute for sugar for diabetics. This sweetener is safe for consumption because it is not metabolized by the body and does not affect blood sugar levels.

2. Sucralose

Sugar Sucralose sweetener is very well consumed by people with type 2. Sucralose diabetes is 600 times sweeter than sugar, but also will not have a bad effect on blood sugar. One study involving 128 people with type 2 diabetes found that consuming artificial sweeteners (SPLENDA) did not affect blood sugar levels.

Sucralose has also been found to have little or no effect on blood sugar levels in people who regularly consume Sucralose.

3. Acesulfame potassium

Potassium Asesulfam is also known as Acesulfame K or Ace Alternative Sugar K. This is more commonly used by Europeans who sell it under the sweet one brand and Sunett. This sweetener is 200 times sweeter than sugar by stimulating sweet taste receptors on the tongue. Can be used to increase the right amount of sweet without calorie.

Ace K usually has a bitter taste among sweet taste. Therefore, potassium assesulfam is usually combined with other sweeteners such as Aspartam and Sucralose.

4. Stevia leaves

Unlike previous sweeteners, Stevia leaves are vegetable substitutes for sweetened sugar extracted from Rebaudiana Stevia leaves which are often found in South America. Stevia leaves are rich in nutrients that can reduce blood pressure and blood sugar levels. This extract also has very little calories even though it feels much sweeter than sugar. Even so, Stevia still leaves Aftertaste after purification. So it might not be suitable for some people.

5. Coconut sugar

Just like Stevia leaves, coconut sugar is a natural sweetener that comes from coconut. These sugars contain several minerals such as iron, zinc, and inulin which will slow digestion and prevent blood sugar levels from soaring.

Sugar coconut has brown, but different from sugar in this case has a low glycemic index so that it can reduce blood pressure. However, coconut sugar also actually still has calories and carbohydrates that are quite risky if excessive. Therefore, consumption of coconut sugar must still be limited.

6. Erythritol

Erythritol is alcoholic sugar that contains a little calorie. However, it is necessary to know that erythritol does not contain alcohol. This sugar sweetener substitute is named carbohydrates that make up the chemical structure of sugar molecules and alcohol molecules.

Erythritol is processed through glucose fermentation from corn starch. This sweetener is 70 percent sweeter than ordinary sugar, but only 5 percent of calories. Erythritol is often used as a substitute for sugar in the keto diet and diabetics.

In addition, erythritol is also found to reduce the risk of heart disease because it functions as an antioxidant. Research has found that consuming erythritol can improve blood vessel function, which can reduce the risk of heart disease.

7. Aspartam.

Aspartam is a sweetener that comes from amino acid phenylalanine and aspartic acid. PhenyLalanine is an amino acid that we only get through food while aspartic acid can be produced by the body. This sweetener is free of calories and tastes 200 times sweeter than sugar. You can find Aspartame in various sweeteners, one of which is Tropicana Slim.

Tropicana Slim Sweetener Classic is a production of artificial sweeteners that contain low calories so it is safe for consumption by diabetics. The sweet taste in this product is harmless so that it does not increase the risk of diabetes or blood sugar. Tropicana Slim Sweetener is suitable for a variety of drinks such as coffee, tea, juice and other drinks.