How to Maintain The Health of The Man's Reproductive System

Sexual education must be given since adolescence because this is the age at which the reproductive system begins to function optimally. So far, reproductive health only focuses on women because of the menstrual cycle. While it is important to maintain men's reproduction to avoid sexually transmitted infections and deviant sexual acts that have risks the reproductive system.

Internal and external men's reproduction structure

External reproduction in men is located outside the pelvic cavity in the form of a penis, scrotum and testicles. Penis is divided into three parts, namely roots, stems and glands, which are used for intercourse during intimate relationships. Scrotum is a leather bag that hangs behind the penis. As a testicular protector in it by controlling various climates.

The test is an oval oval-shaped reproductive orgate of the olive size and is located in the scrotum pocket. There are two on the right and left to produce hormones and produce sperm. There is a seminiferic tubules in the form of a circular mass tube in it.

While the reproductive organ of the internal man is a deferens vase in the form of a long tube. Serves to transport adult sperm to prepare for ejaculation. Urethra is a channel that carries urine and fluid ejaculation from the body. The prostate gland shaped like walnuts in front of the rectum. Precisely, under the bladder as sperm nutrition.

The importance of maintaining male reproduction

Reproductive health is important to pay attention to improving the life standards of men and her offspring. This message hasn't spread to the public and there is very little research about it. So far, reproduction is always described as an important aspect of women, so that it loses the risk regarding the details of reproductive health in men.

In addition, most of their reproductive organs are outside the body. It is more prone to free radicals at risk for fertility. So far, it is considered not a problem, because there is no deep research. However, no one will know in the future regarding this risk.

Reproductive health in men is divided into several phases, namely pre-adolescents with the provision of HPV vaccines to prevent exposure to disease transmission. The teen phase requires detailed information about the decision to have sex and the impact. When they are adults, they are given counseling about contraceptive methods to pause the pair's pregnancy.

Some compounds or substances can endanger reproduction, especially for adult men. This is because adult men interact more outside and at risk of work. The danger in question is hot exposure, cigarettes, drugs, chemicals in the form of solvents, pesticides and radiation. These substances can threaten men's sperm health.

Exposure to compounds does not directly affect men. Depending on how often the exposure time is. The number or danger danger that must be faced every day. The way this compound attacks until the body's reaction when attacked. This is very important because exposure to compounds can cause mutations to chromosomes that will affect their offspring.

How to treat men's reproduction

How to maintain male reproduction is not just about what to clean from organs. Contraceptive use is also one way to save it. Always do regular health checks to determine the condition of medical reproduction as a diagnosis for health renewal of reproduction.

1. Wash the genitals

Wash the genitals both when bathing or after defecating. Especially after defecating, wash by massaging from the base to the end to remove all the remaining dirt that is still attached to the channel wall. When the weather is cold, try not to wash it too often with warm water because it can affect the testicles in producing sperm.

2. Change underwear

Clothing becomes dirty quickly because it gets weter after urinating. Generate bacteria to mushrooms that cause disease. Change underwear that is often possible to avoid sexually transmitted diseases. And don't wear tights, because it will press the testicles and cause swelling.

3. Keep the genitals dry

In general, the toilet provides a network to clean and dry the genitals after defecating. The presence of pubic hair around the genitals can hold water and wet the pants. Until the penis surface becomes moist. Avoid something like this, because the moist areas are susceptible to overgrown mushrooms that cause disease.

4. Consumption of healthy foods and sports

Tips for treating men's reproduction can be done by consuming healthy foods that are high in nutrients, low-fat and rich in fiber. Of course, accompanied by regular exercise to maintain the ideal weight. Sports can also strengthen the thigh muscles that affect the body's strength during intimate relationships. Also consume male vitality supplements from natural ingredients.

5. Use of contraceptive devices

Using condoms can prevent transmission of sexually transmitted diseases from penis fluid. Contraception in men also helps give a pause in pregnancy wife. Close gestation, can affect the next pregnancy. Therefore, continue to have sexual relations safely and not harm.

"Secure sex, namely with protection (condoms) or the best that loyal to one partner will still protect yourself and the pair of transmission of sexually transmitted diseases. If you are exposed to sexually transmitted diseases, it is recommended to seek treatment. Immediately,"

It is various ways to maintain the health of the man's reproductive system. When treatment has been done regularly and correctly, it still needs to consult a doctor. Some sexually transmitted diseases are present without giving symptoms seen in the body.