8 Ways to Make Fine Menstruation

Even women's checkevery has a different menstrual cycle or menstruation. Women generally have a period of every 24-38 days, but some women may experience more or less menstrual cycles than this duration.

The menstrual cycle can be irregular because of various factors, from a conscious stressful lifestyle. Don't worry, here are 9 ways to make menstruation run smoothly naturally or with the help of drugs.

1. Manage your stress

Excessive stress can cause the menstrual cycle to stop temporarily. This is because the adrenal gland will issue cortisol and progesterone in response to stress. The release of progesterone when stress serves to reduce tension or anxiety, but unfortunately your menstrual cycle will stop temporarily.

You can reduce stress with self-relaxation techniques such as meditation, breathe, and other methods that can help you feel better. You can also try yoga at home as a form of relaxation technique if stress has been installed. Through research, it has been found that people who practice yoga for 35 minutes a day will experience fine menstrual cycles, less pain, and fewer gastrointestinal symptoms when their period arrives.

2. Exercise regularly

Regular exercise can reduce PMS and menstrual pain symptoms. Active moves The body helps eliminate toxins, blood sugar balance, and reduce cortisol which, if held at a high level, can reduce the progesterone needed for menstruation.

You just do around 30 minutes of aerobic exercise per day, like walking, running, cycling, or swimming. It should be noted that you are exercising in moderation, because sports that are too intense and heavy can really affect the menstrual cycle and even block the smoothness of your menstrual cycle.

One study found that anxiety and other manifestations of stress tended to peak during the pre-menstrual period, which could become more unexpected if the period was irregular. Do your exercise (and maybe even combining mind-body movements such as yoga) will help your mental health nuances more manageable.

3. Take the Evening Primrose Oil

Evening Primrose Oil (EPO) is oil from flower plants that grow in America and Europe. This oil consumption has been studied to increase the level of glutathione in women with polycystic ovarian syndrome (PCOS). Glutathione can also reduce oxidative stress and inflammation that can be an irregular cause of menstrual.

Bleeding is very light during your period it can be a sign that you have insufficient hormones. Evening primrose oil can help you get a fine menstrual cycle and more dirty blood.

4. Reduce sugar intake

Sugar is known for triggering irregular menstruation in many women, especially those who suffer from polycystic ovarian syndrome. The high levels of sugar in the body can worsen insulin resistance, which can cause menstrual problems and other hormonal changes.

The best way to reduce your sugar intake is to stop consuming processed foods. You must start living healthy with organic materials. In addition, sugar content in various kinds of sauces can also increase irregular risk of menstrual.

5. Don't go on a low carbohydrate diet

Women often make a carbohydrate diet for slim. However, consumption of a very small amount of carbohydrates can really interfere with the thyroid function that has an impact on the menstrual cycle.

If you want a healthy diet, you should try to eat foods that are rich in complex carbohydrates including vegetables and fruits and healthy fats. Some good food to eat nuts, grains and olive oil.

6. Eat vegetables

The easiest way to smooth menstrual is to eat healthy food. Vegetables such as kale, broccoli, and other dark green leafy vegetables contain nutrients called DIM which helps lower estrogen and hormone balance for the reproductive system. Research has shown that dim found in vegetables can help reproductive metabolism and reduce the risk of cancer.

7. Meet folic acid needs

Folic acid or vitamin B9 is essential vitamins that can help support adequate progesterone levels and regular ovulation. You can consume folic acid naturally from special cereal folate, seeds, spinach, orange juice, and asparagus. You can also meet folic acid needs through supplements.

8. Use contraception

Contraception such as hormonal pills and birth control can help menstruate as a way to reduce the risk of pregnancy. However, you need to consult your doctor first before taking pills that match your condition. In general, you can use drugs like Yasmin pills.

9. Take menstrual smoothing medicine

One way to make fine menstruation, which is often done by women, is to consume drugs specifically designed to launch menstruation, as follows.

Complete capsule

Drugs to facilitate menstruation that have been guaranteed by BPOM. Can be taken 4 capsules a day ever taken, for 3 days. The price of Smoothing Menstrual Medicine is Rp. 8,611 per package.

Menstrual liquid sachets.

Traditional herbal medicines in 15 ml of solution. Contains Tempuyung leaves, thousands of leaves, leaf beluntas, grass rhizome puzzles, Jungrahab leaves, turmeric rhizome, cinnamon skin and ginger rhizome. One sachet can be taken 3 times a day, four days before menstruation.

Em capsule.

Herbal medicine in the form of capsules containing vulgaris fructus anisies, Rhizoma Curcumae, Foeniculi, Pipri Nigri, Cinnamomi, Coriandri, Nigella Sativae, Phyllanthi Herba. Can be taken 2 capsules faithfully 2 times a day, 4 to 5 days before menstruation.