Food and Beverage Restrictions for Heart Disease

Heart is one of the most important organs in the blood circulation system. If the heart is problematic, one's health must be disturbed. In fact, heart disease can risk causing death. Therefore, it is important for you and anyone to maintain a healthy diet and lifestyle to have a healthy heart. What foods are forbidden for heart disease?

Heart disease can be caused by various factors, one of which is a buildup of cholesterol on the arterial wall which causes narrowing of blood vessels. Did you know, cholesterol buildup is influenced by consumption of foods that contain too much salt or sugar. Not surprisingly, doctors and nutritionists warn some food and drink tabu that should be avoided by heart disease patients and those of you who want to have a healthy heart.

Heart disease is one of the most common chronic diseases for adults and parents. One risk factor for heart disease is an unhealthy and unbalanced diet. To maintain a healthy heart, food and diet is very necessary.

Adjust salt consumption as much as 1 teaspoon and 5 tablespoons of oil in a day. The diet to maintain a healthy heart itself includes reducing red meat and fatty foods to reduce the risk of obesity and fat accumulation that causes inflammation and damage to blood vessels. Reduce salt and packaging of food because it contains sodium from salt and preservatives such as sodium benzoate

List of taboo foods for heart disease, what is it?

1. Red meat

Various forms of red meat, from beef, sheep, and pigs, produces higher levels of fat and cholesterol. If you eat too much from this food, it will increase the risk of heart disease and stroke. Not only that, red processed meat such as sausages, bacon, and burgers must also be avoided. Because, in addition to high fat content, salt content in processed meat is also high. Even if you really want to eat it's not a problem, but pay attention to the portion. According to the health association in America, six pieces of processed meat are enough to meet the needs of salt a day. If the salt content is greater consumed, the risk of experiencing hypertension is also greater. Therefore, this food is taboo for people with heart disease.

2. Fast food

It can be said that almost everyone likes this type of fast food. Because, besides delicious taste, fast food is also easy to find. Starting from burgers, hotdogs, to pizza. However, if you are more worried about heart health, you must start avoiding fast food starting now, because fast food is a taboo food for heart disease. This is because fast food has a high risk of worsening heart health. Fast food has high levels of fat and salt so as to increase cholesterol in the blood while reducing the amount of fat in both the body.

3. Mayones and margarine

Mayones are often added in cooking as spices. For example, burgers, salads, and other junk food. Even though it feels good, it's not good for heart disease consumption. Likewise margarine containing trans fats and the risk of increasing cholesterol in the blood. As a result, it will worsen your heart condition. Don't worry, on the contrary, you can use low-fat yogurt, not in a limited number of salad or olive oil topping. About it feels, certainly no less delicious.

4. Salted food and high sugar

Food with high salt and sugar content must be avoided for people with heart disease. For example, savory macaroni, potato chips, ice cream, sweets, to sweet cakes. Instead, you can eat healthy food, such as bananas, apples, yogurt and almonds without spices. Even if you want a savory taste, you can add spices.

5. Fried food

Fried food is a taboo food for people with heart disease. Many studies show that fried food can increase the risk of heart disease. This is because these fried foods contain trans fat because the fried method is in increasing fat production. A study also stated that if someone who eats potatoes or fried chicken, then two to three times a week is more likely to have a heart attack.

6. Drink softly

Not only food is taboo for people with heart disease, drinks such as soda and soft drinks must be avoided by heart patients. The reason is that both types of drinks are known to increase calorie intake per day. In addition, patients with cardiovascular disease must limit their calorie intake to gain weight to remain balanced. Instead, double juice water or fruit as a variation so you don't get bored.

7. Alcohol

Besides soda, alcohol is also one of the forbidden drinks for heart disease. The reason, alcohol can increase high blood pressure, heart failure, stroke, to obesity. Even if you have a healthy body condition and triglyceride levels are not high, consuming large amounts of alcohol which really worsens health conditions. It would be better, avoid alcohol and double water.

8. Instant noodles

It can be said that instant noodles are many favorite foods. The reason, besides the presentation is easy and practical, it is also very delicious. However, for those of you who have heart disease, please note because excessive consumption of instant noodles will cause saturated fat and high sodium in the blood. In addition, if instant noodles are consumed by someone who has metabolic syndrome, they tend to have high blood pressure and at risk of heart attack, stroke, and diabetes. Therefore, instant noodles are one taboo food for people with heart disease.

Not only avoid food and drink taboo for heart health above. Apparently, a healthy heart is also influenced by good habits too. Therefore, avoid several taboo of the following heart disease activities:

- Too much sit

- Excessive stress

- Lack of sleep

- Keep the teeth clean

Let's start applying a healthy lifestyle to keep the heart healthy!