Careful! Hypertension Also Threatens A Young Age!

Hypertension is a known disease often occurs in adults or parents. But who is thinking, it turns out that hypertension can also occur at a young age. Data from the National Health and Nutrition (NHANES) survey in 2003-2010 showed that more than half of 15% of young people in 18-year-old Americans suffered from hypertension and 39% of these young people had uncontrolled and uncontrolled hypertension. realize that they have increased blood pressure.

This is of course very dangerous. If hypertension is not recognized and there is no treatment taken, this condition can be fatal, which causes complications such as stroke and heart disease.

Classification of blood pressure

To prevent hypertension, it is important for you to check your blood pressure regularly. There are several classification of blood pressure that you can use as a sign when you have to change your lifestyle to prevent early hypertension, including:

- Normal: less than 120/80 mmHg

- Pre Hypertension: 120/80 - 129/80 mmHg

- Hypertension stage 1: 130/80 mmHg - 139/89 mmHg

- Stage 2 Hypertension: More than 140/90 mmHg

Symptoms of hypertension

Maybe you often hear hypertension is a silent killer. The nickname appears because generally, hypertension does not cause symptoms until hypertension causes serious health problems. However, if they cause symptoms, they usually include:

1. Headache

2. Nosebleed

3. Abnormal heartbeat.

4. Visual disorder.

Symptoms of hypertension can deteriorate and you can experience other symptoms such as:

1. Excessive fatigue

2. Chest like pressing

3. Prevent hypertension

Severe and uncontrolled hypertension can result in the emergence of complications of diseases such as stroke, heart, and kidneys. Of course you don't want this, right? Therefore, you can take a few preventive steps to avoid hypertension, including:

- Quit smoking

- Maintain normal weight

- Limit alcohol consumption

- Do at least 30-40 minutes physical activity a day

- Don't use prohibited drugs like cocaine

- Enough rest

- Limit salt consumption and food that is high in saturated fat and trans fat

- Stress management

- Check blood pressure regularly

Unhealthy lifestyles and lack of physical activity have a considerable role in the incidence of hypertension at a young age, therefore it is better to get used to a healthy lifestyle and sufficient physical activity to prevent complications in old age.

That's information about hypertension. Although it seems rare to young people, this disease is not trivial, it is important to take steps to prevent this disease.